Every endurance athlete and wannabe Ironman has faced it: the dreaded injury. One minute you’re smashing out intervals, feeling like a machine, and the next you’re hopping around like your mates unexpectedly popped a finger in your bum… The truth? Getting injured is part of the game. If
Let’s get one thing straight: Hyrox isn’t just a fitness race. It’s a lifestyle. A cult. A religion that worships at the altar of sled pushes, burpees, and perfecting a SkiErg technique that would make Bonnie Blue proud. And in our house? Hyrox has become a thing…
Why you shouldn’t blindly copy a plan, and why jam bagels aren’t always the vibe. Carb loading: sounds simple, right? Eat more carbs = more energy. Sorted. Except, like most things in endurance training, the devil’s in the digestion — and not all stomachs are created equal. I’ve
A masterclass in passing people… when there’s no chance you’re winning If you’ve ever watched the Olympics or the Tour de France, you’ll know there’s an art to the overtake: the surge, the precision, the decisive burst that leaves your competitor broken in body and
One of the best things about the Sneers isn’t just the questionable sock choices on race day or the fact that one or two of us think a pre-race Guinness counts as carb-loading—it’s the sheer diversity in our crew. At one end of the spectrum, we’ve
Filling the Gap Between the Pros and the Rest of the World We found that there’s a massive unspoken gap in the endurance world. On one side, you’ve got the professionals - the elite athletes with sponsorship deals, 3-a-day training blocks, sleep coaches, and an entire team managing
January 2024. Me and Lee decided to start winter sea dipping partly to break some shit habits, partly because we were sick of waking up feeling like beige versions of ourselves. And yeah, we’d been neck-deep in all the podcasts everyone was banging on about — Huberman, High Performance, all